Kasie CarlsonDec 7, 20136 min48 Hour Post Thanksgiving DetoxI am DETOXING from Thanksgiving….I meant to post this earlier in the week, but alas, I had NO ENERGY, due to my Thanksgiving gluttony… During Thanksgiving we...
Kasie CarlsonDec 7, 20131 minMy Squash Soup Recipe!I made this squash soup, while I was doing a 48 hour vegan detox and had no idea what I was doing, it was so good! Try it, let me know what you think! 2 TBLS...
Kasie CarlsonDec 1, 20138 minHow to lower High Blood Pressure NaturallyI heard a representative on a Humana commercial say “Our Doctors have the best percentages of properly diagnosing disease, that means, we do a better job of...
Kasie CarlsonNov 11, 20134 minFollow up to The Use What You Have Challenge!It’s Sunday and oh my Gosh, here’s my blog post from LAST THURSDAY that didn’t post somehow…..so, here it is officially…. Happy Thursday! I’m doing Acupunctu...
Kasie CarlsonOct 31, 20133 minCleaning out the Pantry, Fridge and Freezer!Sorry for two posts at once but I’m new to this blogging thing and could NOT figure another way to do it. I am super excited about this post! The story goes ...
Kasie CarlsonOct 31, 20131 minThe USE WHAT YOU HAVE Challenge!Many Americans have TOO MUCH of everything, I invite you to “use what have” for ONE WEEK! It’s best to start this at the end of the week, close to when you w...
Kasie CarlsonOct 27, 20137 minWhy am I GLUTEN-FREE?As a child, I was a CARBOTARIAN. The only foods that I consumed were carbs. I ate bread with butter for breakfast or a bowl of shredded wheat cereal. If I wa...
Kasie CarlsonOct 24, 20131 minA new Juice!Happy Thursday everyone! I’ve been wanting to share this juice recipe for a while now. It is AMAZING, my girls went crazy for it and it is super healthy too!...
Kasie CarlsonOct 18, 20134 minMedicinal MushroomsIs it weird that I’m excited to start a post about mushrooms? Well, I am! I learned about some mushrooms, from a Chinese herbal perspective, back when I was ...
Kasie CarlsonOct 11, 20133 minMy Favorite Juice RecipeIf you are a patient of mine, especially one of my morning patients, you have seen my JUICE!! I have a love affair with juicing and have for over 10 years. I...
