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Music MONDAY!!
I am feeling empowered and today’s Music Monday song is about being EMPOWERED and I’m remembering my late friend and patient Mark who...

Kasie Carlson
Nov 11, 20132 min read
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Follow up to The Use What You Have Challenge!
It’s Sunday and oh my Gosh, here’s my blog post from LAST THURSDAY that didn’t post somehow…..so, here it is officially…. Happy Thursday!...

Kasie Carlson
Nov 10, 20134 min read
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GratiTUESDAY
It’s funny that today I actually thought to myself, what if I can’t come up with 10 things to be grateful for today? Then I realized,...

Kasie Carlson
Nov 5, 20134 min read
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Music Monday!!!
I love music Monday….. I love Music…. In the past two weeks, I have come across two AMAZING woman. One is Danielle, it’s not illegal for...

Kasie Carlson
Nov 5, 20133 min read
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Get Acupuncture!
Happy Sunday Calm Chatters! I’m super motivated right now to get all of these thoughts about Acupuncture out of my head and into this...

Kasie Carlson
Nov 3, 20136 min read
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Cleaning out the Pantry, Fridge and Freezer!
Sorry for two posts at once but I’m new to this blogging thing and could NOT figure another way to do it. I am super excited about this...

Kasie Carlson
Oct 30, 20133 min read
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The USE WHAT YOU HAVE Challenge!
Many Americans have TOO MUCH of everything, I invite you to “use what have” for ONE WEEK! It’s best to start this at the end of the week,...

Kasie Carlson
Oct 30, 20131 min read
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GratiTuesday!
I feel like I just did this post two days ago, is it already Tuesday again? Wow, the past week has been a total blur for me! I’ve been so...

Kasie Carlson
Oct 29, 20134 min read
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Music Monday!
MUSIC MONDAY!! I just came home from choir practice, which I hate to go to, but LOVE IT when I spend an hour singing……Music is my...

Kasie Carlson
Oct 28, 20133 min read
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Feed Your Soul Sunday
Driving home from Church this morning….the sky was so blue…the breeze cool….and it was very quiet. There was no traffic. I had my coffee...

Kasie Carlson
Oct 27, 20133 min read
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Why am I GLUTEN-FREE?
As a child, I was a CARBOTARIAN. The only foods that I consumed were carbs. I ate bread with butter for breakfast or a bowl of shredded...

Kasie Carlson
Oct 26, 20136 min read
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A new Juice!
Happy Thursday everyone! I’ve been wanting to share this juice recipe for a while now. It is AMAZING, my girls went crazy for it and it...

Kasie Carlson
Oct 24, 20131 min read
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Moms and Daughters, the Greatest LOVE of all…
When I was in high school, Nike ran an ad campaign and I saw it, fell in love with it, printed it and posted it in my bedroom. Here’s the...

Kasie Carlson
Oct 23, 20136 min read
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GratiTUESDAY
I’m on a plane right now, leaving my favorite place on Earth, MICHIGAN….so sad to be leaving but so grateful for the experience. I’m...

Kasie Carlson
Oct 22, 20133 min read
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Medicinal Mushrooms
Is it weird that I’m excited to start a post about mushrooms? Well, I am! I learned about some mushrooms, from a Chinese herbal...

Kasie Carlson
Oct 18, 20134 min read
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GratiTUESDAY!!
I am grateful for this blog today because it was really hard to get moving this morning. I’m heading up to my home state on Friday, with...

Kasie Carlson
Oct 15, 20135 min read
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Music Monday!
It’s late on Monday night, my kids are all in bed and I spent all day being so crazy busy and waiting for a song to come to me that I was...

Kasie Carlson
Oct 14, 20132 min read
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Prayer and Meditation, A Healthy Spirit
Happy Sunday! Well, it’s almost over now, but I thought it was the perfect day to talk about prayer, or meditation, or both….I know that...

Kasie Carlson
Oct 13, 20136 min read
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My Favorite Juice Recipe
If you are a patient of mine, especially one of my morning patients, you have seen my JUICE!! I have a love affair with juicing and have...

Kasie Carlson
Oct 11, 20133 min read
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Music Monday, but on a Thursday :-)
Music has been my life for as long as I can remember. My biological Dad is a piano player, a singer, an all around cabaret performer. He...

Kasie Carlson
Oct 10, 20132 min read
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